Anger bird

Anger Management


Anger is an emotion that many people fear and try to keep in check. Clients often ask me how to manage their anger. They equate anger with shouting, as a negative force. They see managing anger as a form of controlling it but, in reality the best way to manage anger is to understand it.

Anger in itself is not bad as long as it is expressed appropriately. You can learn a lot about yourself from understanding your anger and thereby grow as an individual. Denying the anger may mean denying a part of yourself which may prevent you from growing as a person.

Why do some people in the same situation get furious while others get sad or remain calm? Emotions are triggered by your thoughts and memories associated with a situation. For example: if someone calls you stupid for no apparent reason, how would you react? Your reaction is based in great part on automatic thoughts that you may be barely conscious of having. A person who gets sad may be thinking: "it is true I am always making mistakes, I am an idiot. No one likes me." A person who gets furious may generalize: "people are all mean and critical and do not ever respect me!" Someone who remains calm may conclude "I am not stupid and he is being rude."

Many people fear anger as they mistake it for rage. Rage is when you lose control, shout, scream, even get violent. Rage is that feeling of wanting to bang your head against a wall. Rage can be seen as a bottom-line defense against powerlessness so therefore the powerlessness itself is what needs to be looked at. Anger unlike rage does not mean a loss of control; anger can be expressed by a sarcastic comments or simply silence.

Remember that expressing anger is a means of communication. Anger used appropriately lets other people know that you want to be treated with respect. Counseling can help you to understand the underlying causes of your anger and help you to express it in a constructive, productive manner.